Pilates Classic DT 1.5

Developer: License / Price: Size / OS: Binary Format: Last Updated: Category: Aerende Inc | More programs Commercialware / USD 6.99 1,617.9 MB / Mac OS X 10.6.6 or later Universal Binary January 25th, 2013, 05:59 UTC [view history] Home / Educational

The Pilates Classic DT app presents the classic Pilates series of exercises in the classic sequential order. This classic order has been designed to loosen up your muscles first before exercising them.

These exercises were designed to be performed anywhere and now that they are available on the Mac you can reference these exercises anytime. This app contains all of the movies so that you do not need Internet access to view the movies.

This app has a Beginner's set and an Advanced set of the exercises. Each exercise has a video of Marian Tasker demonstrating the exercise along with his vocal instruction coaching you through the exercise as if you were taking his personal class in any of the many studios in which he teaches.

Pilates Classic DT also includes a separate text version of each exercise, combined with pictures, that will explain how to perform each exercise.

You can select to view each video individually, or you can select to view the videos in sequence starting from the first video you select to see.

NOTE: Pilates Classic DT can only be purchased via the Mac App Store (the buy link redirects you to its App Store page). To purchase/download applications via the App Store an Apple account is required.

Here are some key features of "Pilates Classic DT":

Beginning Exercises:
· 1. Warmup
· 2. The Hundred
· 3. The Roll Up
· 4. The Single Leg Circles
· 5. Rolling Like a Ball
· 6. The Single Leg Stretch
· 7. The Double Leg Stretch
· 8. The Spine Stretch Forward
· 9. Wall Sequence

Advanced Exercises:
· 1. Warmup
· 2. The Hundred
· 3. The Roll Up
· 4. The Roll Over
· 5. The Single Leg Circles
· 6. Rolling Like a Ball
· 7. The Single Leg Stretch
· 8. The Double Leg Stretch
· 9. The Single Straight Leg Stretch
· 10. The Double Straight Leg Stretch
· 11. The Criss Cross
· 12. The Spine Stretch Forward
· 13. The Open Leg Rocker
· 14. The Corkscrew
· 15. The Saw
· 16. The Swan Dive
· 17. The Single Leg Kick
· 18. The Double Leg Kicks
· 19. The Neck Pull
· 20. The Shoulder Bridge
· 21. The Spine Twist
· 22. The Jackknife
· 23. The Sidekicks
· 24. Teaser
· 25. The Hip Circles
· 26. Swimming
· 27. The Leg Pull Down
· 28. The Leg Pull Up
· 29. The Kneeling Sidekicks
· 30. The Side Bend
· 31. The Boomerang
· 32. The Seal
· 33. The Push-up

What's New in This Release: [ read full changelog ]

· Fix video not playing.

Via: Pilates Classic DT 1.5